Fruits are one of nature’s most precious and nutritious gifts. They’re colorful, refreshing, and bursting with goodness. Loaded with vitamins, minerals, antioxidants, and fiber, fruits are essential for maintaining good health, boosting immunity, and improving digestion. While eating fruits in any form is beneficial, choosing seasonal fruits in India gives you an extra edge. They … Read more
The festive energy is in the air as we celebrate Ganesh Chaturthi 2025 — a season of joy, positivity, and spiritual renewal. We are now on the third day of celebrations, and experiencing the unique festive vibes that this occasion brings. If you are in Mumbai, Pune, or any city across Maharashtra, the magic of … Read more
A rush of pleasure from watching your Instagram Reel get more views… or a lasting sense of motivation after completing a task efficiently — that’s the cheap vs healthy dopamine game at work. Let’s explore the difference between the two, how dopamine affects your mental health, and how choosing the right kind of spike can … Read more
There is a famous saying: “Breakfast like a King, lunch like a middle class person & dine like a beggar”. And there’s real logic behind it. After 10 to 12 hours of fasting overnight, our body needs fuel. That’s why it’s important to reap the health benefits of a big breakfast once you wake up. … Read more
Last Friday was something different. My wife and I took a day off from work to explore the lesser-known gem in the heart of Mumbai: The Malabar Hill Nature Trail. The 9 AM slot was booked online, thanks to BMC for the online ticket booking facility. We reached Charni Road Railway Station at around 8:30 AM … Read more